2023 Dental Hygiene Resolutions From Your Piscataway, NJ Dentist
One of the best parts about a new year is the feeling that you’re starting off on a clean slate. And what better way to start a new dental hygiene habit then when you can work on new habits and goals? As your Piscataway NJ dentist, we find that making actionable resolutions is the easiest way to succeed.
Keep reading some of our top recommendations for great 2023 dental hygiene resolutions for a brighter smile!
Brush for a Full Two Minutes
Brushing your teeth for a full two minutes is recommended because this is the perfect amount of time to thoroughly remove food particles that can form into plaque. However, any more than two minutes and you run the risk of damaging your enamel.
Having a hard time brushing for the full two minutes? We recommend creating a playlist of two-minute songs or just listening to a podcast while you brush!
Quit Smoking
Smoking is terrible for your overall health and especially your dental hygiene. Smoking dries out your mouth, enhancing the risk of tooth decay and gingivitis. In addition, it stains your teeth yellow. And when your gingivitis becomes works and progresses to periodontitis, the chances of your teeth loosening and falling out are greater.
Drink Water
Lastly, drinking water has tremendous health benefits – both for your overall health and your dental health! The easiest way to begin is to carry a large bottle of water with you so that it’s always accessible when you’re thirsty. If you don’t like the taste of water, consider adding some sugar-free flavoring.
Schedule an Appointment With Your Piscataway NJ Dentist
Creating lasting dental hygiene habits is easier when they become your new resolutions. Of course, you don’t have to take on all of your goals at once. Focus on one until you feel you’ve mastered it, then move on to the other.
Ready to schedule an appointment with your favorite Piscataway, NJ dentist so that we can help you achieve the smile of your dreams? Contact us today!
